John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present. TRANSCENDENCE Presence Inspiration WELL-BEING Evolution REGENERATION Healing Beauty Celebration Peace of Mind Harmony Gratitude Balance Flow Mourning Ease Space Leisure HONESTY Trust Play EMPATHY Authenticity UnderstandingSelf-Connection ConnectionSelf-Expression Love Clarity Acceptance Learning Affection Compassion … Again, identify feelings and needs behind these judgments. Nonviolent Communication (NVC) is a process of connecting with people in a way that allows everyone’s needs to be met through empathizing with the universal needs we all share. Needs wheel nonviolen communication 1. Needs wheel in Farsi. Nonviolent Communication is a service mark of The Center for Nonviolent Communication. The Nonviolent Communication model consists of two parts, empathy and honesty, and four components, observations, feelings, needs, and requests. Now shift your attention to the needs you were trying to meet when you did the thing you’ve regretted. The hand with a wheel on the palm symbolises Ahimsa, or “nonviolence”. When I am expressing what is alive in me using observations, feelings, needs and requests I am using honesty. When those needs are met, we experience comfortable feelings, like happiness or peacefulness, and when they are not, we experience uncomfortable feelings, like frustration. Pause each time you identify a feeling or a need to experience it as much as possible. Feelings and emotions list (33K) Four Choices (45K) Four choices for hearing and responding to difficult messages. Key Assumptions of NVC 6. Needs: All individuals have needs and values that sustain and enrich their lives. Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience. The cards are printed on 350 g Nonviolent Communication was named out of a sense of alignment with Mahatma Gandhi’s social movement, which was about both truthfulness and compassion. Here, distinguishing feelings from thoughts is an essential step to the NVC process. You demonstrate empathy in NVC by repeating the exact emotional words and need words back to the person expressing them. ... “Put Feelings and Needs vocabulary in your hands to help you connect with yourself and other people. Besides Nonviolent Communication, NVC is also known by other names: Compassionate Communication, Collaborative Communication, Respectful Communication, and; Conscious Communication, among others. Self-Compassion: 7. Games - Nonviolent Communication for the Next Gen is a non-profit organization focused on teaching conflict resolution skills & anti-bullying programs for schools. Write them down and … The different colors and designs make it easy to differentiate between feelings met (red/orange), feelings unmet (blue/gray) and needs (green/white). Two other aspects of NVC are empathy and honesty. This work is licensed under a Creative Commons License. Learning NVC can be tough — in fact, it’s often equated with learning an entirely new language. In addition to building a library of NVC books and workbooks to learn and practice from, we encourage you to dive into the free communication training resources listed here for more practical wisdom, encouragement, stories, articles, and ideas from our talented authors and NVC trainers. If you are dealing with someone who doesn’t speak NVC you may have to guess at his or her emotions and ask them if this is what they are feeling. The wheel represents the resolve to halt the cycle of reincarnation through relentless pursuit of truth and non-violence. The Center for Nonviolent Communication (CNVC) is a global nonprofit organization founded by Marshall Rosenberg, Ph.D. We are dedicated to sharing Nonviolent Communication (NVC) around the world, and, to that end, we offer International Intensive Trainings and we certify individuals as trainers. High quality Non Violent Communication Cards. Feelings met(30+ cards), Feelings unmet(30+ cards) and Needs(50+ cards). It is a way of relating to ourselves and others out of an awareness of feelings and needs rather than judgments, labels, punishment, guilt or shame. Nvc by repeating the exact emotional words and need words back to the person expressing them ”. Am expressing what is alive in me using observations, feelings unmet ( 30+ cards,... Alive in me using observations, feelings, needs and values that sustain and enrich their lives empathy and.! Work is licensed under a Creative Commons License, it ’ s often equated with learning an new! 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