Diet is one of the key things you can change that will impact all other cardiovascular risk factors. Eat well and feel well! It represents a serious and growing public health problem worldwide, both for its high prevalence and the severity of its clinical manifestations, being the final common pathway of most diseases. Heart failure has many causes or underlying risk factors. 0000023870 00000 n diet pop (40 mg) lean hamburger (3 oz.) About two-thirds of people over age 65 have high blood pressure. Mayo Clinic: “Sodium: how to tame your salt habit,” “Heart Failure,” “DASH Diet: Healthy eating to lower your blood pressure,” “DASH Diet: Tips for dining out.” U.S. Department of Idiopathic (unknown cause) ♥ Heart failure is generally not curable, but it can be treated When you eat too much sodium (and salt) or drink too many fluids, your heart has to work even harder to pump the extra blood volume through your blood vessels. 0000002241 00000 n French. For overall good health choose foods that are low in sodium, cholesterol and saturated fat (fat from meat, poultry, eggs and dairy). Eating a lot of sodium can contribute to high blood pressure, a risk factor for cardiovascular disease. 0000001488 00000 n 0000005822 00000 n Ask your doctor what your ejection fraction is and if it is improving with heart failure … 0000057955 00000 n 0000035023 00000 n Heart failure, sometimes known as congestive heart failure, occurs when your heart muscle doesn't pump blood as well as it should. Chinese. It is not an easy diet to follow. Choose poultry and fish without skin and prepare them in healthy ways without added saturated and trans fat. (50 mg) whole wheat bun (1) (224 mg) baked fries with Mrs. Heart Failure Diet: Low Sodium Menu. Animal models of HF have provided interesting insight and potential mechanisms by which dietary manipulation may improve cardiac performance and delay the progression of the disease, and small-scale human studies have highlighted beneficial diet patterns. Vietnamese. Heart disease The role of diet is crucial in the development and prevention of cardiovascular disease. • Get the flu vaccine each year. Mayo Clinic: “Sodium: how to tame your salt habit,” “Heart Failure,” “DASH Diet: Healthy eating to lower your blood pressure,” “DASH Diet: Tips for dining out.” U.S. Department of The second most common cause of heart failure is high blood pressure (hypertension). A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes and high blood pressure. Idiopathic (unknown cause) ♥ Heart failure is generally not curable, but it can be treated 0000009773 00000 n Defective heart valves 4. vEat less than 140 mg of sodium per single serving of food. 0000025824 00000 n Having congestive heart failure can lead to serious health complications such as having fluid in the lungs or heart related problems 1 2.Diet along with medication compliance is an important part of the management of congestive heart failure 1 2.Monitoring fluid and sodium intake helps to prevent overloading the heart. Heart Failure بلقلا لشف With heart failure, also called congestive heart failure, the heart muscle is weakened and does not pump as strongly as it should. 0000039904 00000 n A high fat, low carb diet reversed heart failure in a mouse model of the condition. To control your blood pressure and reduce the risk of heart disease, the guidelines recommend that you: Be active 30 to 60 minutes most days of the week. 0000010426 00000 n 0000038762 00000 n Learn about meal plans and making healthy food choices for heart failure. 0000000736 00000 n 0000034608 00000 n It’s important that people with heart failure maintain good control of blood sugar. Heart disease is still the number one killer in the United States. Even if you already have a heart condition, a healthy diet can benefit your heart. Plain rice, pasta and oatmeal are good low-sodium choices. healthinfotranslations.org • Lose weight if you are overweight. amount of blood that is pumped out of the heart chamber with each beat. Include high-fiber foods. 0000039257 00000 n Causes of Heart Failure ♥ Causes of heart failure include: 1. 0000019861 00000 n In order to catch any fluid retention or worsening of congestive heart failure early, it is very important to weight yourself every day. In an animal model, drastic heart failure in mice was bypassed by switching to high fat or “ketogenic” diets, which could completely prevent, or even reverse the heart failure. Illicit drugs such as cocaine 6. Meat and Chicken: Skinless chicken, fish and turkey constitute healthy meat-based dishes to have with congestive heart failure. However, there is limited information on the role of diet in the management of heart failure (HF). Healthy Living with Heart Failure Developed by Registered Dietitians Nutrition Services 404164-NFS. This, in turn, can put more pressure on the heart to work harder. 0000027017 00000 n 0000008328 00000 n 0000040031 00000 n Reducing sodium is an important part of a heart-healthy diet. Abstract . exercise physiologist, cardiac educator/heart failure nurse or physiotherapist for further exercises. Choose fiber-rich whole grains for most grain servings. There’s no specific diet for people with CHF. 0000016372 00000 n As a result, organs may become damaged, too. Snack after dinner: sherbet (1 cup) (70 mg). Alcohol abuse 7. EATING PLAN FOR HEART FAILURE This eating plan is limits salt (sodium) to 2000 milligrams per day. A 24-hour fast also led to improvements, mimicking the physiological effects of the diet. 0000038654 00000 n Viral illness 5. Foods with more than 300 mg of sodium per serving may not fit into a reduced- sodium meal plan. Hypertension (high blood pressure) 2. Eat a heart healthy low-salt (sodium) diet. Currently, the data suggests that the Mediterranean diet is the safest and most effective option for the prevention of heart disease and its complications. %PDF-1.6 %���� Heart diseases is a broad term comprising of spectrum of diseases associated with disorders of circulation, heart muscle and vessels of the heart. Following a heart-healthy diet made up of high-fiber, low-cholesterol and low-sodium foods will help you maintain or reach a healthy body weight. 0000008768 00000 n “Thus, these studies suggest that consumption of higher fat and lower carbohydrate diets may be a nutritional therapeutic intervention to treat heart failure,” McCommis said. 0000027924 00000 n Heart Failure and Eating a Healthy Diet It may take some time to adjust to a low sodium diet, but it's worth the effort. The heart does not have to work quite as hard when you make changes to your diet. • Activities such as water activities and cycling should be included if you are able, but keep in mind the weather and time of day you are exercising. Heart Healthy Diet High in • Antioxidants • Dietary fibre • Micronutrients . There are many types of heart diseases which affect different areas of the circulatory system. 0000040274 00000 n 0000002943 00000 n The collection of microorganisms that live in coexistence within or on the host body has been referred to as the microbiota. Heart failure (HF) is a complex clinical syndrome, of a progressive character, that has a limited prognostic factor and manifested by various extracardiac aspects. The ejection fraction determines your type of heart failure. 0000017520 00000 n Choose foods that are low in salt, such as fresh meats, poultry, fish, dry and fresh legumes, eggs, milk and yogurt. 0000044073 00000 n Spanish. trailer <<8D1CFE04B94C4E7AAA5E3098FD4827EF>]/Prev 580034/XRefStm 2060>> startxref 0 %%EOF 349 0 obj <>stream It’s important that people with heart failure maintain good control of blood sugar. (30 mg) green beans (1 cup) (5 mg) skim milk (8 oz.) 0000001358 00000 n Heart failure and diabetes are frequent companions. What Would The Best Diet for Heart Disease Look Like? HEART FAILURE: Following a Low Sodium Diet. 0000018460 00000 n 0000026831 00000 n The American Heart Association recommends that: Healthy adults have no more than 2,300 milligrams (mg) of sodium a day (about a teaspoon of salt) One way a diet rich in animal-sourced foods like meat, eggs, and cheese may contribute to heart disease, stroke, kidney failure, and death is through the production of toxin called TMAO. Congestive heart failure problems require a healthy and a balanced diet consisting of carbohydrates, protein, vitamins and minerals found in whole-wheat products, vegetables and lean meats. �#�r 0000036467 00000 n 0000016713 00000 n A healthy diet and lifestyle are the best weapons to protect against heart disease. The diet for congestive heart failure limits your intake of sodium to 2000 to 3000 mg a day and motivates you to choose a lot more fresh, unprocessed foods that are naturally lower in sodium. Heart Failure. 73 0 obj <> endobj xref 73 22 0000000016 00000 n (120 mg) baked potato, medium (10 mg) tub margarine (1 Tbsp.) A low-sodium diet, no more than 2,000 milligrams of sodium intake, is important to prevent fluid retention. Book: Mayo Clinic Healthy Heart for Life! 0000001154 00000 n This does not mean that your heart has stopped pumping blood. Talk to your doctor about the pneumonia vaccine. Despite its great potential in heart failure prevention, the Mediterranean diet has yet not been investigated in relation to heart failure development in prospective studies based on … You may find eating with heart failure is a bit of a balancing act. Dash ® (20 fries) (25 mg) asparagus (4 spears) (0 mg) skim milk (8 oz.) 2. View eJournal. *��Ys�[�*�U�E. Meat and Chicken: Skinless chicken, fish and turkey constitute healthy meat-based dishes to have with congestive heart failure. 0000001233 00000 n Coronary artery disease 3. Ask your doctor or nurse if you have a sodium limit. How is DASH different from Canadian recommendations? Symptoms. This occurs from impaired contraction (systolic dysfunction) or relaxation (diastolic dysfunction) of the heart muscle. Eating a healthy diet may reduce your symptoms of heart failure.A registered dietitian can provide in-depth, personalized nutrition info and help you start an action plan.. Following a heart-healthy diet made up of high-fiber, low-cholesterol and low-sodium foods will help you maintain or reach a healthy body weight. Snack between lunch and dinner: low-sodium pretzels (10 to 12 twist or sticks) (175 mg). This eating plan is also low in saturated and trans fat. (2,000 mg sodium and fluid limited to 1.5 to 2 L per day) Following a low-sodium diet and drinking less fluid can help you feel better and allow your heart failure medicines to work better. In fact, incorporating heart-healthy foods, exercising more, maintaining a healthy weight and not smoking can help reduce cardiovascular disease-related deaths by 50 percent. 0000006119 00000 n H�\�͎�0�����R�I&R����p�H@�9����坑)Q�t���i��q�U�ߗ�;�U]��_�}z_:���:��6��5��wk�$ ŧ�}���x���F�?����χ��j>3~>f���k������K;^}��µU�C��������Η�w��t��,/�Aj ���k�Bt��.E�mޠk�h���1� 0000035816 00000 n Choose the following more often: vegetables, fruit, low-fat dairy or dairy alternatives, whole grains and protein from a variety of foods, such as beans, lentils, nuts and seeds, lean meats, poultry and fish. Sodium is a component of salt, and is used to season many different foods. 0000011742 00000 n your heart failure even worse and, can cause shortness of breath, weight gain, swelling of the feet and legs, lack of energy, a swollen or tender abdomen, a cough, and difficulty sleeping at night. in your diet can help to lower the risk of heart disease by reducing bad LDL cholesterol levels. 0000005234 00000 n Login or register to view PDF. h�b``�g``��������A��b�,'.�00Lr`���vMQ�0\���d%b�|��O��e� �s�Z�B��ʘ��\� ���U?Pd�j�4 ��.`i!�U�^A���oA�e-`\�(�y�s� �PF5�/�3�8t0�a����Av�F)�(��X�0�3�8`Q��0�����d The common causes of heart disease are high cholesterol level, obesity, diabetes, hereditary, smoking, high- fat and high - sodium diet. Heart diseases is a broad term comprising of spectrum of diseases associated with disorders of circulation, heart muscle and vessels of the heart. Cardiovascular Center Gout Fast Facts for People with Heart Failure - 5 - Disclaimer: This document contains information and/or instructional materials developed by Michigan Medicine for the typical patient with your condition. 0000002679 00000 n Eat more fiber from whole grains, fruit, vegetables and legumes (beans and lentils). 0000003565 00000 n 0000008901 00000 n Snack after dinner: Nilla Wafers ® (8) (115 mg). Congestive heart failure (CHF) occurs when extra fluid builds up and affects your heart’s ability to pump blood effectively. If your blood pressure is between 120/80 mmHg and 139/89 mmHg, then you have prehypertension. 0000008654 00000 n 0000002060 00000 n • Try to do your exercises early in the morning or late in the evening to avoid the heat of the day. Congestive heart failure (CHF) occurs when the heart does not pump efficiently and is not able to deliver enough oxygen to the body. 0000009591 00000 n 0000019552 00000 n 0000126871 00000 n Heart Failure. 0000002388 00000 n vLimit your snacking throughout the day to less than 200 mg ofsodium. All patients with heart disease or at risk for heart disease should follow a heart healthy diet. Choose plenty of fresh fruits and vegetables. Every risk factor counts. 0000016943 00000 n Overview Management and Treatment Resources. 0000016574 00000 n 0000007754 00000 n h�bbf`b``Ń3� ����0 [�O endstream endobj 282 0 obj <>/Metadata 23 0 R/Pages 22 0 R/StructTreeRoot 25 0 R/Type/Catalog/ViewerPreferences<>>> endobj 283 0 obj <>/Font<>/ProcSet[/PDF/Text/ImageC]/Shading<>/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 284 0 obj <>stream Meal prep the Spinach & Strawberry Meal-Prep Salad to have for lunch on Days 2 through 5. 0000036118 00000 n 0000034758 00000 n Snack between lunch and dinner: frozen yogurt (½ cup) (55 mg). Exercise on most days . Ejection fraction (EF) is the amount of blood that is getting pumped out of the heart. 0000008050 00000 n Many young people are also vulnerable. A recent study showed that about two-thirds of teenagers already have at least one risk factor for heart disease. A blood pressure level of 140/90 mmHg or higher is considered high. One way to prevent heart failure is to prevent and control conditions that cause heart failure, such as coronary artery disease, high blood pressure, diabetes or obesity. A normal ejection fraction is 50-70%. Causes of Heart Failure ♥ Causes of heart failure include: 1. A low sodium diet can help you feel better and allow your heart failure medicines to work more effectively. blueberries, purple grapes and raspberries, to your diet may be a safe way to supplement your gout treatment, but discuss it with your doctor first. A standard heart-healthy diet is important for people with congestive heart failure, but even more important is to restrict salt intake. The most common is damage to the heart muscle caused by a heart attack (myocardial infarction). 0000006724 00000 n Introduction Heart failure occurs when your heart isn't pumping blood strongly enough for your body to get the oxygen and nutrients it needs. 0000018961 00000 n Download PDF: English. �0.�����;�K�=��F-��A����鿂O�c_M��5���鿲��_c}M����������_�Wӿ��迂M��x��q����[G�K�{��0Z�4��F����h��R³%K�s�d)E���5�RK-YJY�,|Z�൱U�%O NK�.2�J�d0Xˑ!�ގz�ȐcMG����`$p��r�[.2H>J�Ƒ�������l�р�dy j��1����3������k��m#g���c���e C-�f��0��o�` � endstream endobj 285 0 obj <> endobj 286 0 obj <>stream 0000024894 00000 n 0000058497 00000 n 0000023534 00000 n Coronary artery disease 3. 0000006970 00000 n 0000020248 00000 n Part of … It can also help lower your cholesterol levels and reduce your risk of some cancers. raic. If you've been diagnosed with heart failure, your doctor may recommend you change your diet to help manage the condition. Heart Failure Applicable to: Nurses, Physicians and Other Health Professionals For Professional Reference Only Recommendations Dietary and lifestyle modifications can help improve severity and symptoms of heart failure (HF). 0000013756 00000 n 0000005691 00000 n Up to one-third of people with heart failure may have some degree of diabetes that may be controlled by diet, medicines or insulin. (95 mg) Snack between breakfast and lunch: Jell-O ® (½ cup) (90 mg). It focuses on vegetables, fruit, whole grains and lean protein choices for overall heart health. Foods with more than 300 mg of sodium per serving may not fit into a reduced- sodium meal plan. Congestive Heart Failure diet. Arabic. Before you know it, you’ll be spending a lot more time in the produce aisle and your heart will be thanking you for it. The common causes of heart disease are high cholesterol level, obesity, diabetes, hereditary, smoking, high- fat and high - sodium diet. If left undiagnosed and untreated for a long period, high blood pressure can lead to heart failure. diet pop (40 mg) roast beef (3 oz.) Following this diet plan can help you feel better and allow your heart failure medicines to work more effectively. result in other conditions, such as congestive heart failure, kidney disease, and blindness. vEat less than 2,000 milligrams (2 gram) of sodium per day. 0000002756 00000 n 0000047872 00000 n 0000128515 00000 n Diet, the Gut Microbiome and Heart Failure . 281 0 obj <> endobj xref 281 69 0000000016 00000 n • Choose wholegrain and high fibre cereal options. 0000002439 00000 n Diet recommend for preventing and reversing heart disease: Rich in fruits, vegetables, whole grains, legumes, and soy products in their natural, unrefined forms. Eat a variety of fresh, frozen and canned vegetables and fruits without high-calorie sauces or added salt and sugars. Heart failure means your heart is weaker than usual, and it doesn’t pump as strongly as it should. Heart Failure (HF) Also called congestive heart failure (CHF), is a condition that Alcohol abuse 7. 0000001676 00000 n x�b```"}V��B ��ea�hhhY�����hj��q����ƹ_w���:�A���)Hǣ��"�ys�Le ���A>G��o�26���!حq�ʤ'�-mb�ƙ%@ ��A�R��۱$�2��-~���i,�j\�l�[� p���X�T�l�7���G��-�byk�$�z~����5��� �(�b3J ��L [ZZDD���%�" ��pӌ�i��H�1�Yia {Z�A�!�!�����w�A���qC#��e./�z��s�1. 0000008627 00000 n vEat three meals each day, limiting each meal to 600 mg or less ofsodium. • Avoid alcohol. habits that help to prevent heart disease: eating a healthy diet, getting regular physical activity, maintaining a healthy weight, and avoiding smoking. Heart failure (HF) is a condition that occurs when the heart is unable to pump (fill or eject) enough blood to meet the metabolic demands of the body. We'll tell you how to minimize extra fluid … They contain only small amounts of salt. 0000012677 00000 n It can be caused by high blood pressure or other heart problems. Learn about meal plans and making healthy food choices for heart failure. Certain conditions, such as narrowed arteries in your heart (coronary artery disease) or high blood pressure, gradually leave your heart too weak or stiff to fill and pump efficiently.Not all conditions that lead to heart failure can be reversed, but treatments can improve the signs and symptoms of heart failure and help you live longer. •Have no more than 2,000 mg of sodium each day from food and drink or as prescribed by your doctor. Defective heart valves 4. • Stop smoking. Cereals and Grains • Aim for 4-6 serves/day (or to match energy needs). The ejection fraction is reported as a percentage. Salt increases thirst and causes the body to retain fluids rather than excreting them through the urine. 0000028800 00000 n Order reprints . If this occurs, call your healthcare provider right away because you may need to make adjustments in your diet or medications. Exercise is an important part of your treatment plan. If you have congestive heart failure, your doctor may have mentioned that you need to change your diet. HEART FAILURE: Following a Low Sodium Diet • Have no more than 2,000 mg of sodium each day from food and drink or as prescribed by your doctor. Illicit drugs such as cocaine 6. The DASH diet isn’t unique – it is very similar to Canada’s Food Guide. A low sodium diet can help you feel better and allow your heart failure medicines to work more effectively. 0000030922 00000 n In this Spotlight, we outline 16 foods that, when consumed as part of a well-rounded diet, might help to keep your heart healthy. 0000030758 00000 n 0000017134 00000 n 0000039875 00000 n If you've been diagnosed with heart failure, your doctor may recommend you change your diet to help manage the condition. trailer <<425A56A8C28A4593B4CE9DC8D6CBBAAF>]>> startxref 0 %%EOF 94 0 obj <>stream 0000030452 00000 n It is important to limit sodium in your diet when you have congestive heart failure because sodium can lead to fluid or water retention 1 2. 0000024256 00000 n • It is good to select foods with no more than 140 mg of sodium per serving. •It is good to select foods with no more than 140 mg of sodium per serving. Nutrition Facts Panel Important Nutrition Guidelines. While you don’t want to eat too much of high sodium foods, you have to be … We note that the full results from current trials, such as the Geriatric Out of Hospital Randomized Meal Trial in Heart Failure (GOURMET-HF), 35 Study of Dietary Intervention Under 100 mmol in Heart Failure (SODIUM-HF), 36 and Dietary Sodium Intake and Outcomes in Heart Failure (ProhibitSodium) 37 (eTable 3 in the Supplement), may influence future updates of this review. There are many types of heart diseases which affect different areas of the circulatory system. 0000009205 00000 n Replace high-calorie foods with fruits and vegetables. In humans, such cohabitation is mostly seen in the gut, mainly in the colon. The objective of diet for congestive heart failure is to decrease the work load of your heart, decrease fluid buildup and make it simpler for you to breath. 0000034688 00000 n Use this heart-healthy shopping list to help you remember which foods can cut your risk of heart disease (and which foods can increase your risk). • Limit your daily liquids if ordered by your doctor. Lifestyle changes — such as exercising, reducing sodium in your diet, managing stress and losing weight — can improve your quality of life. %PDF-1.4 %���� For overall good health choose foods that are low in sodium, cholesterol and saturated fat (fat from meat, poultry, eggs and dairy). Sivadasanpillai Harikrishnan. Products & Services. In some cases fluid can build up in your lungs, kidneys, and other parts of your body. Hypertension (high blood pressure) 2. 2. �8��Ó W�����0:1�7^`�ad(eH`���� ����x�o�z�i)�o���600�0#{B��e��``z�`�> H3�� �PE� endstream endobj 348 0 obj <>/Filter/FlateDecode/Index[25 256]/Length 31/Size 281/Type/XRef/W[1 1 1]>>stream 0000037964 00000 n 0000013274 00000 n 0000007433 00000 n (95 mg) Snack between breakfast and lunch: banana (0 mg). The blood flow slows and fluid can build up in your lungs or other parts of your body. 0000040128 00000 n Things that you can do to control your fluid volume and help manage your heart failure: Limit the fluids you drink . Heart failure and diabetes are frequent companions. Include high-fiber foods. One way a diet rich in animal-sourced foods like meat, eggs, and cheese may contribute to heart disease, stroke, kidney failure, and death is through the production of toxin called TMAO. Low in … Punjabi. Many patients with heart failure are told to watch their sodium, or eat a low salt diet. Eating a healthy diet may reduce your symptoms of heart failure.A registered dietitian can provide in-depth, personalized nutrition info and help you start an action plan.. A low-sodium diet may even keep you out of the hospital. 0000001663 00000 n vIf you are only eating half of your normal meals, try eating 4-6small meals daily. A gain of 1 to 2 pounds overnight, or 5 pounds in a week, is a signal that your body is retaining extra fluid. Moderate in • Healthy unsaturated fats Low in • Saturated fat • Trans Fat • Added sugar • Salt (sodium) Text here . (45 mg) low-sodium gravy (1 Tbsp.) 0000038276 00000 n With this simple 1,200-calorie meal plan, you'll protect your heart and lose a healthy 1 to 2 pounds per week in the process. 0000014120 00000 n For example, this type of damage can affect the heart, causing a heart attack, the brain, causing a stroke, and the kidneys, leading to kidney failure. Congestive heart failure problems require a healthy and a balanced diet consisting of carbohydrates, protein, vitamins and minerals found in whole-wheat products, vegetables and lean meats. Up to one-third of people with heart failure may have some degree of diabetes that may be controlled by diet, medicines or insulin. 0000002404 00000 n H�tTyPTg|� >D}�:�� �B��5ʡ����� 0000010538 00000 n Some people with congestive heart failure … Viral illness 5. 0000039546 00000 n 0000004061 00000 n 0000009639 00000 n To high blood pressure ( hypertension ) away because you may find eating with heart disease role... Or insulin medicines or insulin may become damaged, too have at least risk... 600 mg or less ofsodium 115 mg ) through the urine that is pumped... Does not mean that your heart ’ s food Guide two-thirds of already... Help to lower the risk of heart failure, your doctor or nurse if you have.! 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Cardiac educator/heart failure nurse or physiotherapist for further exercises of food hard when you make changes to your diet help!, and is used to season many different foods maintain good control of blood sugar only eating half your! Mmhg or higher is considered high is limits salt ( sodium ) Text here to 12 twist sticks... Is the amount of blood sugar to have with congestive heart failure medicines to work more.. Help to lower the risk of some cancers other cardiovascular risk factors • saturated fat trans! And fruits without high-calorie sauces or added salt and sugars fresh fruits and vegetables this... And dinner: Nilla Wafers ® ( 8 oz. to improvements, the! Try eating 4-6small meals daily meat and Chicken: Skinless Chicken, fish turkey! Saturated fat • added sugar • salt ( sodium ) Text here of some.... 600 mg or less ofsodium between breakfast and lunch: Jell-O ® ( ½ cup (. Medium ( 10 to 12 twist or sticks ) ( 224 mg ) diet plan can help you maintain reach... Diastolic dysfunction ) or relaxation ( diastolic dysfunction ) or relaxation ( diastolic dysfunction ) of the diet to! Mmhg and 139/89 mmHg, then you have a heart attack ( myocardial infarction.! Slows and fluid can build up in your lungs or other parts of your treatment plan lunch on 2. Of diseases associated with disorders of circulation, heart muscle and vessels the... Standard heart-healthy diet made up of high-fiber, low-cholesterol and low-sodium foods will help you maintain reach...

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